neika/me
neika/oli
cept fosters can kiss neika/my arse, carlton draught all the way cunts
[Flash 10 is required to watch video]
I’m sorry that I have deprived you all for so long of Australiana punx. Here is Tie Me Kangaroo Down.
ever wanted to see to total babes play australiana? well too bad cunt
Spencer Scott - Demo 2011
http://www.mediafire.com/?rmb73a29juacoau
It’s been a while since I posted this link. Maybe I have new followers and stuff.
This is a demo I made last year, it has five songs that I wrote throughout the year that I was most proud of at time of recording. I think most of them are still pretty good, and people say they are good which makes them good.
TRACKLISTING:
1. Thank You For Your Time
2. I Confess
3. Fear
4. Sixteen Months
5. Humsickness
I forgot if I added liner notes to the file, so if there isn’t. It was recorded at The Loft with help from Dale and Josh. I wrote all the songs but Josh made one of them sound better. I would like to thank God, my friends and family and satan. Oh, and reblog this and stuff.
Spencer rules and has a great voice. Download this cutie!
for any vegan babes I follow!What is protein? It is a family of amino acid molecules your body needs for the growth, maintenance and repair of all cells; is a major component of all muscles, tissues and organs; is vital for the metabolism, digestion and the transportation of nutrients and oxygen in the blood; it is necessary for the production of antibodies which fight against infection and illnesses; and is the main nutrient that keeps our hair shiny and healthy, our nails strong, our skin fresh and glowing and our bodies strong and healthy.
There are two types of proteins, complete and incomplete proteins. “Complete” proteins have all 8 essential amino acids (the ninth amino acid is only required during infancy and childhood) and tend to come from animal sources of protein such as meat, dairy products, eggs, fish, shellfish and poultry. ”Incomplete” proteins are usually lacking in one or more of the essential amino acids and come from plant sources like fruits, vegetables, pulses, grains and nuts. However, soy foods contain all the essential amino acids in the amounts our bodies need.
There are several advantages to eating plant protein:
- Plant protein does not contain any cholesterol or saturated fats.
- Plant protein is rich in antioxidants, calcium, zinc, and other minerals and vitamins.
- Plant protein is high in fibre.
“It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.” – Reed Mangels, Ph.D., R.D.; Vegetarian Resource Group, VRG.org
oi fuckin if ya need protein jus suck my dick aye
I am downloading DIG in preparation for BJM tomorrow night.
SO, bluddy do this shit
http://celestialbaguette.tumblr.com/ask
